Tennis Star Coco Gauff Reveals Her Fitness and Everyday Essentials
Exclusive scoop on the rising star's training regimen and go-to gear
Tennis prodigy Coco Gauff is known for her exceptional skills on the court. But what's her secret to staying fit and balanced off the court? CNN Underscored recently sat down with Gauff to uncover her seven fitness and everyday essentials.
Fitness Essentials
Gauff's fitness trainer, Maria Vargo, has introduced a new element to her preseason training: dead bugs. These exercises strengthen the core and improve stability. Additionally, Gauff incorporates crunches, tennis drills, and hip exercises into her pre-match workout routine.
Stephane Dal Soglio, Gauff's other trainer, emphasizes the importance of a holistic approach to fitness. He believes that mental and emotional well-being contribute significantly to overall performance.
Everyday Essentials
Beyond fitness, Gauff shared a few everyday essentials that help her thrive. These include:
- Bose headphones for blocking out distractions and getting in the zone
- A journal for self-reflection and goal-setting
- Compression socks to promote recovery after training
- A favorite motivational quote to stay inspired
- Lavender essential oil for relaxation and sleep
Gauff's determination and dedication are evident in her recent success. Since Serena Williams' retirement, she has become one of the most promising players on tour, with an impressive 13-1 record since joining Team Coco.
Comments